John McGuireOct 2, 20221 min10/3/22Part 1-bench press-build a heavy 2 Part 2-5 roubds for time 5 barbell hack squats 3 barbell rows 1 bench oress
John McGuireSep 29, 20221 min9/30/22Intervals Every 8th minute for 4 roubds 25 kb swings 25 wall ball 25 swings Rx 35/25 Busy work (During rest windows) 1-3 rounds 10 db...
John McGuireSep 29, 20221 min9/29/22Todays class times 6am, 830am, and 7pm There wont be a 5pm class today Todays workout AMRAP30 3 stone over shoulder 2 muscle ups or 3...