12/6/24

WARM UP

1 Minute Plank

1 Minute Lateral Split Practice

1/1 Minute Forward Split Practice

1 Minute Hang

CONDITIONING

3-Rounds

Work 1 Minute

Rest 30 seconds

• Sled Pull - walk Backwards

• Hollow Hold

• Bropees

• Farmers Carry-March In place 70s/53s

• Russian Twists

• Banded Good Mornings