WARM UP
1 Minute Plank
1 Minute Lateral Split Practice
1/1 Minute Forward Split Practice
1 Minute Hang
CONDITIONING
3-Rounds
Work 1 Minute
Rest 30 seconds
Sled Pull - walk Backwards
Hollow Hold
Bropees
Farmers Carry-March In place 70s/53s
Russian Twists
Banded Good Mornings
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comments