WARM UP
1 Minute Plank
1 Minute Lateral Split Practice
1/1 Minute Forward Split Practice
1 Minute Hang
CONDITIONING
3-Rounds
Work 1 Minute
Rest 30 seconds
Sled Pull - walk Backwards
Hollow Hold
Bropees
Farmers Carry-March In place 70s/53s
Russian Twists
Banded Good Mornings
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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