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12/6/24

WARM UP

1 Minute Plank

1 Minute Lateral Split Practice

1/1 Minute Forward Split Practice

1 Minute Hang


CONDITIONING

3-Rounds

Work 1 Minute

Rest 30 seconds

  • Sled Pull - walk Backwards

  • Hollow Hold

  • Bropees

  • Farmers Carry-March In place 70s/53s

  • Russian Twists

  • Banded Good Mornings

 
 
 

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