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Join date: Sep 11, 2019
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Nov 14, 2025 ∙ 1 min
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Circuit 1 AMRAP5 10 floor to overheads 20/20 mountain climbers Rest 2 minutes Circuit 2 AMRAP5 30 second side plank-Left 30 second side plank-Right Rest 2 minutes Circuit 3 AMRAP5 Bike-Gear 20+ Rest 2 minutes Circuit 4 AMRAP5 7 db curls 7 db skull crushers
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John McGuire
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