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Join date: Sep 11, 2019
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Dec 7, 2024 ∙ 1 min
12/7/24
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
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Dec 6, 2024 ∙ 1 min
12/6/24
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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Dec 5, 2024 ∙ 1 min
12/5/24
WARM UP Words Greatest Stretch 10/10 Lateral Lunges 5 Negative Push Ups 10/10 Single Leg Dead isCos 5 NegPushups 10/10 Bulgacian Split...
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John McGuire
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