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12/2/24

Warm up

1 minute row

30 seconds of each

Side plank

Split squat hold

90/90 transitions


Strength

EMOM7

1 power clean-increase weight


Giant set -15 minutes

2/2 Single leg box jumps-As high as possible

2 Sumo deadlift-As heavy as possible

20 second L sit


Extra

100 banded, good mornings

100 sit ups 100 banded leg curls


 
 
 

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