Warm up
1 minute row
30 seconds of each
Side plank
Split squat hold
90/90 transitions
Strength
EMOM7
1 power clean-increase weight
Giant set -15 minutes
2/2 Single leg box jumps-As high as possible
2 Sumo deadlift-As heavy as possible
20 second L sit
Extra
100 banded, good mornings
100 sit ups 100 banded leg curls
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