Warm up
1 minute row
30 seconds of each
Side plank
Split squat hold
90/90 transitions
Strength
EMOM7
1 power clean-increase weight
Giant set -15 minutes
2/2 Single leg box jumps-As high as possible
2 Sumo deadlift-As heavy as possible
20 second L sit
Extra
100 banded, good mornings
100 sit ups 100 banded leg curls
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
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