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12/18/24

Warm up

World’s greatest stretch

2 RoundS

100 M Run

1 Min Row

1 min Bike

1 Min Ski


ENDURANCE

Part 1 - Run, Bike, Row or Ski

8 Rounds

Slow 20-40-60-80-100-120 Secoads

Fast 20 - 20-20 20-20-20 Seconds

Part 2

0:00-8:00

AMRAP

5 Devils Presses 45/25

5/4 Cal Bike

5/4 Cal SKi

8:00 • 10:00

Rest

10:00 - 18:00

Repeat AMRAP

 
 
 

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