Warm up
World’s greatest stretch
2 RoundS
100 M Run
1 Min Row
1 min Bike
1 Min Ski
ENDURANCE
Part 1 - Run, Bike, Row or Ski
8 Rounds
Slow 20-40-60-80-100-120 Secoads
Fast 20 - 20-20 20-20-20 Seconds
Part 2
0:00-8:00
AMRAP
5 Devils Presses 45/25
5/4 Cal Bike
5/4 Cal SKi
8:00 • 10:00
Rest
10:00 - 18:00
Repeat AMRAP
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