Warm up
World’s greatest stretch
2 RoundS
100 M Run
1 Min Row
1 min Bike
1 Min Ski
ENDURANCE
Part 1 - Run, Bike, Row or Ski
8 Rounds
Slow 20-40-60-80-100-120 Secoads
Fast 20 - 20-20 20-20-20 Seconds
Part 2
0:00-8:00
AMRAP
5 Devils Presses 45/25
5/4 Cal Bike
5/4 Cal SKi
8:00 • 10:00
Rest
10:00 - 18:00
Repeat AMRAP
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...
Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...
Kommentare