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BOOK YOUR SPOT

Sports Performance kids/ teens
fitness sports performance
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45 min
26 US dollars
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Young Adult Boxing 11-17 YRS.
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45 min
26 US dollars
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Running Club
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1 hr
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Core & Restore
45 Minutes Mobility and core strength
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26 US dollars
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LOWER BODY STRENGTH + CONDITIONING
strength training, barbell training, kettlebell training, conditioning, endurance
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45 min
26
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Circuit Training
Foundation fitness, circuit training, timed stations
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Duration Varies
26 US dollars
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Kids Boxing 8-11 YRS.
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45 min
26
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UPPER BODY STRENGTH + CONDITIONING
strength training, barbell training, kettlebell training, dumbbell training
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Duration Varies
26
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ENDURANCE
aerobic training, mono structural, bike, row, ski, run, jump rope, cardio
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45 min
26
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HYROX
aerobic training, mono structural, bike, row, ski, run, jump rope, cardio, conditioning, hero wod, w
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1 hr
26
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Core & Restore
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45 min
35 US dollars
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FULL BODY STRENGTH
strength training, barbell training, kettlebell training, dumbbell training
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1 hr
26
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Labor Day Special
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Kids Fitness 8-12 YRS.
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45 min
26
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Peanut Boxing 5-7YRS.
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45 min
26
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Single Class drop In
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26 US dollars
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