12/19/24

WARM UP

10 PVC PassThroughs

10 Ovechead Squats

Bergene Warm up

STRENGTH

5 Rounds

Even Minute 3 Squat Cleans Buding Sets

Odd Minute 20 Sec Max Dps

5 Rounds - Burding Sets

4 Bench Presses

8 Double KBSwings

12(6/6) Knees Over Toes Split Squats

16(8/8) Single Arm Rows

Extra

Incline DB Bench 3x12

Lat Pall down3x12

Heel Elevates Gob Squat 3x12