WARM UP
10 PVC PassThroughs
10 Ovechead Squats
Bergene Warm up
STRENGTH
5 Rounds
Even Minute 3 Squat Cleans Buding Sets
Odd Minute 20 Sec Max Dps
5 Rounds - Burding Sets
4 Bench Presses
8 Double KBSwings
12(6/6) Knees Over Toes Split Squats
16(8/8) Single Arm Rows
Extra
Incline DB Bench 3x12
Lat Pall down3x12
Heel Elevates Gob Squat 3x12
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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