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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Apr 17, 20231 min read

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Use promo code 321 and get 75% off Deadline is September 15

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