WOD/ BLOG | Stormborn Strength

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Apr 17, 20231 min read

10/17/25

AMRAP30 20 jumping jacks 20 hip thrusts 20 second L sot or plank 20 kb swings 20/20 sec side planks

21 hours ago1 min read

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10/10/25

AMRAP25 20/20 mountain climbers 20 floor to overheads 10/10 floor wipers 10 barbell curls Optional alternative workout 40-60 minutes...

Oct 91 min read

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Oct 80 min read

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Oct 70 min read

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Oct 60 min read

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Oct 50 min read

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Oct 30 min read

10/3/25

Option A or B A-Make up any tests you missed B-3 rounds 1 minute kb swings 1 minute goblet squats 1 minute goblet march in place 1 minute...

Oct 21 min read

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Oct 10 min read

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Sep 300 min read

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Sep 290 min read

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Action is the foundational key to all success.

Sep 291 min read

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Sep 260 min read

9/26/25

Circuit 1 AMRAP7 with a partner Partner A 10 cal row Partner B plank Rest two minutes Circuit 2 AMRAP7 with a partner Partner A Ski 10...

Sep 251 min read

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Sep 240 min read

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