1/31/23 push press x 2
Warm up 1/2 mile run 30 second goblet squat hold 30 second handstand hold 30 second active hang Then 2 rounds 5 barbell...
1/31/23 push press x 2
1/30/23 back squat x 4
1/28/23 open workout 19.3
1/27/23 cardio circuit
1/26/23 16.2
1/25/23 close grip benchx6
1/24/23 snatch x 2
1/23/23 strict press x 4
1/21/23 open wod 21.2
1/20/23 front squatsx6
1/19/23 open wod 14.4
1/18/23 Sumo deadliftx4
1/17/23 push press x 6
1/16/23 Back squat x 2
1/14/22 open wod 18.1
1/13/23 Close grip bench x 4
1/12/23-Power clean x 6
1/11/23-Strict press x 2
1/10/23-Front squats x 4
1/9/23-Bench pressx6