Theres a storm brewing Details coming soon

Hello All just a few notes 1-The McDevitt 5k is 5 weeks away (11/28), this year we will train for it. Tomorrows benchmark workout will in...

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Labor Day and 9/11 we will be have a 9:30am class at Charles park Bring a backpack with a few lbs in it (books, water bottles, etc) Also...

CFT 40-30-20-10 Alternating clean and Presses Back squats

For the time being we will reduce our schedule to 2 classes a day 830am and 5pm which will be at the park, (weather permitting) I will...

In addition to the CDC's recommendations, we want to remind you that staying healthy means keeping your immune system strong 💪 ✔ Eat...

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