4/18/23 strict press 10 x 3
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
4/18/23 strict press 10 x 3
12/2/23 power clean x 4
12/1/23
11/30/23 bench press x 6
11/29/23 back squat x 2
11\28/23 strict press x 4
11/27/23 power clean x 6
11/25/23 bench press x 2
Friday Night Boxing
11/23/22
11/22/23 Power snatch + overhead squat/ Back squat x 5
Adult Boxing
Kids Boxing Class
11/21/23
11/20/23 strict press x 6
11/18/23 close grip bench x 2/ barbell row
11/17/23 Circuit training
11/16/23
11/15/23 snatch. 3. Front squat x 2
11/14/23 push press x 2