John McGuireApr 17, 20231 min4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
John McGuire1 day ago1 min5/1/24Warm up 200 meter jog Then dynamic warm up drills 20 ft of each High knees Butt kicks Side shuffle Bear walk Walking lunges Straight leg...
John McGuire2 days ago1 min4/30/24Warm up 200 meter run 1/1 min greatest stretch ever 5/5 walking lunges 5 inch worm push ups 5 Rounds: 500m Run *Movement 500m Run 2 Mins...
John McGuire3 days ago1 min4/29/24 deadlift/ bench pressWarm up 1 min row 1 min ski 5/5 single leg deadlifts 5/5 siplit squats 5 negative push ups Strength Giant set 1 Deadlift-Build a heavy 4...