WARM UP
Worlds Greatest Stretch
2 Rounds
5 Cal Bike
5 Cal Ski
5 Inch wormPush Ups
STRENGTH
5 Rounas
Min 1 - 5 Strict Presses - Build Weight
Min 2-5 Pull ups - Build weight
Min 3 - 5/4 Cal Bike - As Fasi As Possible
CONDITIONING
2 Rounds
0:00 - 3:00
AMRAP3
10 Floor to Overheads
5/4 Cal Bike
3:00-5:00 - Rest
5:00 - 8:00
AMRAP3
10(5/5) Step Ups
5 Burpees
8:00 - 10:00 - Rest
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