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12/14/24

Warm up

World’s greatest stretch

1 minute row

20 second wall facing squat

1 minute bike

Then

Build weight for the clusters, work on getting as close to the rx as you can


Hyrox

Partition Any Way:

Solo or with a partner

Goal, beat 55 minutes

For Time:

Rx 70/53

1000m Ski

1000m Row

1000m Run

75 Goblet Squat

75 KB Swings

50 KB Clusters

50 Burpee Broad Jump

50 Cal Bike

100m Sled Push

 
 
 

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