Warm up
World’s greatest stretch
1 minute row
20 second wall facing squat
1 minute bike
Then
Build weight for the clusters, work on getting as close to the rx as you can
Hyrox
Partition Any Way:
Solo or with a partner
Goal, beat 55 minutes
For Time:
Rx 70/53
1000m Ski
1000m Row
1000m Run
75 Goblet Squat
75 KB Swings
50 KB Clusters
50 Burpee Broad Jump
50 Cal Bike
100m Sled Push
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