12/7/24

Warm up

2 minute row

1 minute plank

2 minute ski

1 minute squat hold

HYROX

Staggered I go you go

Partner A

Partner B

This is 1 full round

Complete 10 rounds each

A 10 kb clusters 70/53

B 20 kB swings 70/53

A 300 meter row

B 10 Clusters

A 20 swings

B 300 meter row

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