Warm up
2 minute row
1 minute plank
2 minute ski
1 minute squat hold
HYROX
Staggered I go you go
Partner A
Partner B
This is 1 full round
Complete 10 rounds each
A 10 kb clusters 70/53
B 20 kB swings 70/53
A 300 meter row
B 10 Clusters
A 20 swings
B 300 meter row
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