Warm up
2 minute row
1 minute plank
2 minute ski
1 minute squat hold
HYROX
Staggered I go you go
Partner A
Partner B
This is 1 full round
Complete 10 rounds each
A 10 kb clusters 70/53
B 20 kB swings 70/53
A 300 meter row
B 10 Clusters
A 20 swings
B 300 meter row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Kommentarer