Improve your ability to function as well as your physique. Improve your metabolism by adding muscle and get toner then ever. We use a method call progressive overload to accomplish this.

Based around cyclical movements such as rowing, running, biking and skiing. 

These workouts are meant to be at a lower intensity for longer periods of time

A combination of strength & high intensity conditioning exercises that varys from class to class with the main purpose to improve your engine which will fire up your fat metabolism.

These are longer classes which require a bit of strategy. these classes pull from every element of fitness and tend to be more of a grinding style workout which will prepare you for the Hyrox, these classes will push your limits in every direction.