WARM UP
Worlds Greatest Stretch
10 Banded Squats.
10/10 Side Plank Reps
10/10 Goblet Reverse Lunges
20 KB Swings
STRENGTH
7 Rounds
3 High Jumps
5 Box Squats - Increase weight
7 Hanging Med Ball Knees To Chest
3 Rounds
10 Split Step ups- Lett
10 Split Step ups- Right
1 Minute Hollow Rocks
EXTRA
Scotts Lift-Heavy 1/1
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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