WARM UP
Worlds Greatest Stretch
10 Banded Squats.
10/10 Side Plank Reps
10/10 Goblet Reverse Lunges
20 KB Swings
STRENGTH
7 Rounds
3 High Jumps
5 Box Squats - Increase weight
7 Hanging Med Ball Knees To Chest
3 Rounds
10 Split Step ups- Lett
10 Split Step ups- Right
1 Minute Hollow Rocks
EXTRA
Scotts Lift-Heavy 1/1
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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