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12/9/24

WARM UP

Worlds Greatest Stretch

10 Banded Squats.

10/10 Side Plank Reps

10/10 Goblet Reverse Lunges

20 KB Swings


STRENGTH

7 Rounds

3 High Jumps

5 Box Squats - Increase weight

7 Hanging Med Ball Knees To Chest


3 Rounds

10 Split Step ups- Lett

10 Split Step ups- Right

1 Minute Hollow Rocks


EXTRA

Scotts Lift-Heavy 1/1

 
 
 

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