Warm up
Worlds greatest stretch
1 minute row
100 meter run
30/30 second side plank
10 kb high pulls
HYROX
For Time-Solo or with a partner (Run together, I go you go the 5 rounds)
1 mile run
Then
5 rounds
20 goblet squats 53/35
20/14 cal bike
15 hand release push ups
15 dips
100 meter farmers carry 53s/35s
10 (5/5) kb snatches 53/35
Then
1 mile run
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