12/21/24

Warm up

Worlds greatest stretch

1 minute row

100 meter run

30/30 second side plank

10 kb high pulls

HYROX

For Time-Solo or with a partner (Run together, I go you go the 5 rounds)

1 mile run

Then

5 rounds

20 goblet squats 53/35

20/14 cal bike

15 hand release push ups

15 dips

100 meter farmers carry 53s/35s

10 (5/5) kb snatches 53/35

Then

1 mile run

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