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12/12/24

Warm up

10 pvc pass through

10 overhead squats

Burgenor warm up


Strength

EMOM5

2 hang squat cleans-Building sets


7 Rounds

3/3 pistol squats

5 bench presses

Max pull ups or Aussie push ups


Extra

3 rounds

12/12 single arm pull downs

8 heel elevated goblet squats

4 wall walks


 
 
 

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