Warm up
10 pvc pass through
10 overhead squats
Burgenor warm up
Strength
EMOM5
2 hang squat cleans-Building sets
7 Rounds
3/3 pistol squats
5 bench presses
Max pull ups or Aussie push ups
Extra
3 rounds
12/12 single arm pull downs
8 heel elevated goblet squats
4 wall walks
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comments