top of page
Search

12/13/24

WARM uP

2 Minntes of ench

Row

Bike

Ski


CONDITIONING

Work 1 minute

Rest 30 Seconds

3 Rounds

Renegade fush ups 25s/15s

Bike - Backwards

Balboas

Hammer curls

Romanian deadlifts

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page