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12/13/24

WARM uP

2 Minntes of ench

Row

Bike

Ski


CONDITIONING

Work 1 minute

Rest 30 Seconds

3 Rounds

Renegade fush ups 25s/15s

Bike - Backwards

Balboas

Hammer curls

Romanian deadlifts

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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