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12/13/24

WARM uP

2 Minntes of ench

Row

Bike

Ski


CONDITIONING

Work 1 minute

Rest 30 Seconds

3 Rounds

Renegade fush ups 25s/15s

Bike - Backwards

Balboas

Hammer curls

Romanian deadlifts

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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