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12/5/24

WARM UP

Words Greatest Stretch

10/10 Lateral Lunges

5 Negative Push Ups

10/10 Single Leg Dead isCos

5 NegPushups

10/10 Bulgacian Split Squats

5 Neg Push ups


STRENGTH

5 Rounds - Buildweight

5/5 DB Snatches

5 Front Squats

10 DB Incline Bench Presses


5 Rounds - Build Weight

5 BenchPresses

10 Goblet Reverse Lunges

15 Barbell curs

 
 
 

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