WARM UP
Words Greatest Stretch
10/10 Lateral Lunges
5 Negative Push Ups
10/10 Single Leg Dead isCos
5 NegPushups
10/10 Bulgacian Split Squats
5 Neg Push ups
STRENGTH
5 Rounds - Buildweight
5/5 DB Snatches
5 Front Squats
10 DB Incline Bench Presses
5 Rounds - Build Weight
5 BenchPresses
10 Goblet Reverse Lunges
15 Barbell curs
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