top of page
Search

12/5/24

  • Dec 4, 2024
  • 1 min read

WARM UP

Words Greatest Stretch

10/10 Lateral Lunges

5 Negative Push Ups

10/10 Single Leg Dead isCos

5 NegPushups

10/10 Bulgacian Split Squats

5 Neg Push ups


STRENGTH

5 Rounds - Buildweight

5/5 DB Snatches

5 Front Squats

10 DB Incline Bench Presses


5 Rounds - Build Weight

5 BenchPresses

10 Goblet Reverse Lunges

15 Barbell curs

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

Comments

bottom of page