WARM UP
3 Rounds
40 Second Row
20 Second Rest
40 Second Inch Worm Pushhps
20 Second Rest
STRENGTH
StrictPress Heavy 5
Then 3x3
CONDITIONING
2 Rounds
0:00 - 5:00
For Time - 5 Min Cap
21-15-9
Double DB Clean+Peess 35s/20s
Cal Ski
5:00-8:00 - Rest
8:00 - 13:00
For Time - 5 Min Cap
21-15-9
Dips
Cal Row
13:00-15:00-Rest
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Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
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