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12/10/24

WARM UP

3 Rounds

40 Second Row

20 Second Rest

40 Second Inch Worm Pushhps

20 Second Rest


STRENGTH

StrictPress Heavy 5

Then 3x3

CONDITIONING

2 Rounds

0:00 - 5:00

For Time - 5 Min Cap

21-15-9

Double DB Clean+Peess 35s/20s

Cal Ski

5:00-8:00 - Rest

8:00 - 13:00

For Time - 5 Min Cap

21-15-9

Dips

Cal Row

13:00-15:00-Rest

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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