WARM UP
10 KB Deadlifts
10 KB Front Squats
10 KB Push Presses
CONDITION ING
2x'S
0:00-5:00
3 Rounds
7 Left Arm KB Cleans
7 Left Aen Push Presses
7 Left Leg Split Squats
7 Right Arn Cleans
7 Right Aim Push Presses
7 Right Leg Split Squats
5:00 - 7:00 - Rest
7.00-12:00
1/2mile Run
Scale to 1/3mile or cal bike 40/32
12:00-14:00 Rest
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