12/20/24

WARM UP

10 KB Deadlifts

10 KB Front Squats

10 KB Push Presses

CONDITION ING

2x'S

0:00-5:00

3 Rounds

7 Left Arm KB Cleans

7 Left Aen Push Presses

7 Left Leg Split Squats

7 Right Arn Cleans

7 Right Aim Push Presses

7 Right Leg Split Squats

5:00 - 7:00 - Rest

7.00-12:00

1/2mile Run

Scale to 1/3mile or cal bike 40/32

12:00-14:00 Rest