11/30/24

Warm Up

100 meter run

10 goblet squats

5 cal row

5 cal ski

5 inch worm push ups

Hyrox

For Time:

With a partner or solo

1000m Row/Ski

4 Rounds

150ft DB Lunge (50/35 x 2)

25 Wall Balls (20/14)

400m Run

100/75 Cal Bike

*Accumulate 300ft or 100m Sled Push throughout

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