Warm Up
100 meter run
10 goblet squats
5 cal row
5 cal ski
5 inch worm push ups
Hyrox
For Time:
With a partner or solo
1000m Row/Ski
4 Rounds
150ft DB Lunge (50/35 x 2)
25 Wall Balls (20/14)
400m Run
100/75 Cal Bike
*Accumulate 300ft or 100m Sled Push throughout
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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