Worlds Greatest Stretch
30 Seconds of each
Couch stretch
Cat cow
Single Leg hip bridge
Goblet Split Squat Hold
STRENGTH
7 Rounds -Building Sets
2/2 KB snatch
4 Box squats
60 second Front Rack Hold
-use Box Squat Barbell
- Breath nose to belly
3 Rounds - Building Sets
10(5/5)DB Rack Walking Lunges - AHAP
200 Meter (100/100) Single Arm farmers carry -AHAP
30 Second L-Sit
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch Run 100 meters slow 5 Inch worm push ups 100 meter run moderate 5 Burpees 100 Meter sprint Conditioning I...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
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