Worlds Greatest Stretch
30 Seconds of each
Couch stretch
Cat cow
Single Leg hip bridge
Goblet Split Squat Hold
STRENGTH
7 Rounds -Building Sets
2/2 KB snatch
4 Box squats
60 second Front Rack Hold
-use Box Squat Barbell
- Breath nose to belly
3 Rounds - Building Sets
10(5/5)DB Rack Walking Lunges - AHAP
200 Meter (100/100) Single Arm farmers carry -AHAP
30 Second L-Sit
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
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