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12/16/24

Worlds Greatest Stretch

30 Seconds of each

Couch stretch

Cat cow

Single Leg hip bridge

Goblet Split Squat Hold


STRENGTH

7 Rounds -Building Sets

2/2 KB snatch

4 Box squats

60 second Front Rack Hold

-use Box Squat Barbell

- Breath nose to belly


3 Rounds - Building Sets

10(5/5)DB Rack Walking Lunges - AHAP

200 Meter (100/100) Single Arm farmers carry -AHAP

30 Second L-Sit

 
 
 

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