top of page
Search
Writer's pictureJohn McGuire
Dec 3, 20241 min read

12/4/24

WARM UP

Worlds Greatest Stretch

30 Seconds of

Cat cow

Floor Wipers

Squat Hold


ENDURANCE

A• B•A

A-15 Minute Cap

1k Row

1/2 Mile Run

1k Ski


B- 10 Rounds For Time

10 Minute Cap

10 High Swings 35/25

10 v ups

42 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

0 comments

1/15/24

Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...

0 comments

1/14/24

WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...

0 comments

Comments

bottom of page