top of page
Search

12/4/24

WARM UP

Worlds Greatest Stretch

30 Seconds of

Cat cow

Floor Wipers

Squat Hold


ENDURANCE

A• B•A

A-15 Minute Cap

1k Row

1/2 Mile Run

1k Ski


B- 10 Rounds For Time

10 Minute Cap

10 High Swings 35/25

10 v ups

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14/25

Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...

 
 
 
5/13/25

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

 
 
 

Comments

bottom of page