top of page
Search

12/11/24

WARM uP

1 Minute Bike-Slow

1 min hollow hold

1 min Bike Fast


EN DURANCE

8 Rounds-30 Minute Cap

20 Sit ups

5/4 Cal Bike Sprint

20 (10/10) Russian Twists

5/4 Cal Bike Sprint

40 (20/20) Flutter Kicks

5/4 Cal Bike Sprint

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/20

Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

Comments

bottom of page