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Writer's pictureJohn McGuire
Dec 10, 20241 min read

12/11/24

WARM uP

1 Minute Bike-Slow

1 min hollow hold

1 min Bike Fast


EN DURANCE

8 Rounds-30 Minute Cap

20 Sit ups

5/4 Cal Bike Sprint

20 (10/10) Russian Twists

5/4 Cal Bike Sprint

40 (20/20) Flutter Kicks

5/4 Cal Bike Sprint

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