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12/11/24

WARM uP

1 Minute Bike-Slow

1 min hollow hold

1 min Bike Fast


EN DURANCE

8 Rounds-30 Minute Cap

20 Sit ups

5/4 Cal Bike Sprint

20 (10/10) Russian Twists

5/4 Cal Bike Sprint

40 (20/20) Flutter Kicks

5/4 Cal Bike Sprint

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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