top of page
Search

12/11/24

WARM uP

1 Minute Bike-Slow

1 min hollow hold

1 min Bike Fast


EN DURANCE

8 Rounds-30 Minute Cap

20 Sit ups

5/4 Cal Bike Sprint

20 (10/10) Russian Twists

5/4 Cal Bike Sprint

40 (20/20) Flutter Kicks

5/4 Cal Bike Sprint

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comentários

bottom of page