WARM UP
Worlds Greatest Stretch
1 Minute Row
30 Second Handstand Hold
30 Second Active Hang
3 Rounds
10 Supine Rows
8 Cal Bike
6/6 Bottons up Presses
STRENGTH
5 Rounds-Building sets
5 Strict Presses
5 Pull ups
3/3 Lateral Lunges-Stay light
CONDITION INTERESTING
5 Rounds
0:00-0:30 - Hand Release Push Ups
0:30 - 1:00-KBSwings 53/35
1:00-1:30 - Mountain Climbers (L+R=1)
1:30-2:00 - Alt KB Rows (L+R= 2)
2:00 - 3:00 - Rest
* Add your total reps each round
Post your best and worst scores
Comments