12/17/24

WARM UP

Worlds Greatest Stretch

1 Minute Row

30 Second Handstand Hold

30 Second Active Hang

3 Rounds

10 Supine Rows

8 Cal Bike

6/6 Bottons up Presses

STRENGTH

5 Rounds-Building sets

5 Strict Presses

5 Pull ups

3/3 Lateral Lunges-Stay light

CONDITION INTERESTING

5 Rounds

0:00-0:30 - Hand Release Push Ups

0:30 - 1:00-KBSwings 53/35

1:00-1:30 - Mountain Climbers (L+R=1)

1:30-2:00 - Alt KB Rows (L+R= 2)

2:00 - 3:00 - Rest

* Add your total reps each round

Post your best and worst scores