12/23/24

WARM UP

Worlds Greatest Stretch

With an Emply Bar

10 Deadlifts

1o Rows

1o Power Cleans

10 Front Squats

10 Back Squats

STRENGTH

7 Rounds-Building Sets

3 Double KB Power Cleans

3 Box Squats

20 Air Squats

20 Second L• Hang

3 Rounds

5/5 front Rack Walking Lunges-building sets

50 FT Walking Lunges No weight

20 V ups

30 Sit ups

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...