WARM UP
Worlds Greatest Stretch
With an Emply Bar
10 Deadlifts
1o Rows
1o Power Cleans
10 Front Squats
10 Back Squats
STRENGTH
7 Rounds-Building Sets
3 Double KB Power Cleans
3 Box Squats
20 Air Squats
20 Second L• Hang
3 Rounds
5/5 front Rack Walking Lunges-building sets
50 FT Walking Lunges No weight
20 V ups
30 Sit ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comments