12/23/24

WARM UP

Worlds Greatest Stretch

With an Emply Bar

10 Deadlifts

1o Rows

1o Power Cleans

10 Front Squats

10 Back Squats

STRENGTH

7 Rounds-Building Sets

3 Double KB Power Cleans

3 Box Squats

20 Air Squats

20 Second L• Hang

3 Rounds

5/5 front Rack Walking Lunges-building sets

50 FT Walking Lunges No weight

20 V ups

30 Sit ups