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11/6/24
Warm up 200 meter run 20 second goblet squat hold 10 kb cleans 10 kb thrusters ENDURANCE Part 1 4 roubds 3 minute jog 1 minute sprint 1...
John McGuire
Nov 5, 20241 min read
11/5/24
WARM UP 1 Minnie Bike I Minute Plank 3 Rounds 5 Push ups 1o Rear Delt flys 15 DB Curls Upper body strength & conditioning 20 Minnie...
John McGuire
Nov 4, 20241 min read
11/4/24
WARAN VIP - Worlds Greatest Stretch 30 Seconds - Side PlanK Squat Hold Superman STRENGTH EMOM7 Empty Bar → Building Sets 2 Power Cleans...
John McGuire
Nov 3, 20241 min read
11/2/24
WARM UP Worlds Greatest StreTch 5 Inch Worm Inch Push Ups 5/5 Floor Wipers 5 Goblet Squats HYROX partition However You Want using a...
John McGuire
Nov 1, 20241 min read
11/1/24
Warm up One minute ski One minute bike One minute row Condioning 3 rounds One minute of work for each movement No rest between movements...
John McGuire
Nov 1, 20241 min read
10/31/24
Warm up One minute plank 40 second wall facing squat hold 20 second active hang Strength Db bench press-build a heavy 8 Then Three rounds...
John McGuire
Oct 30, 20241 min read
10/30/24
Warm up Bike one minute 30 seconds of each Hip bridge Cat cow Side plank Goblet squat hold Then Build up weight for kettlebell cluster...
John McGuire
Oct 29, 20241 min read
10/29/24
WARM UP Worlds Greatest Stretch 1 minute Bike 5 Inch Worm Pushups lo Floor to Overheads CONDITIONING A• 3 Minute Cap - 3 Rounds 10 (5/5)...
John McGuire
Oct 28, 20241 min read
10/28/24
WARM UP Worlds Greatest Stretch 10 PVC Pass Throughs 10 Overhead Squats STRENGTH 20 minute giant set 10/10 single arm, kneeling strict...
John McGuire
Oct 27, 20241 min read
10/26/24
WARM UP World’s greatest stretch 2 minute row 30/30 side plank 5 inch worm push ups Build deadlift weight HYROX Teams of 2 I Go You Go...
John McGuire
Oct 25, 20241 min read
10/25/24
WARM UP 3 Rounds 1 Minute Ski 1 Minute Row 1 Minute Bike CONDITIONING 3 Rounds Work 1 Minute Rest 30 Seconds Mountain Climbers Rear...
John McGuire
Oct 24, 20241 min read
10/24/24
Warm Up 30 second hip bridge 30/30 second side plank 30 second cat cows 30 seconds of floor wipers Strength Giant set Barbell Row-Heavy 8...
John McGuire
Oct 23, 20241 min read
10/23/24
WARM UP Worlds Greatest Stretch 100 m Jog 100 m Row 5 Inch Worm Push Ups + Long Jumps ENDURANCE 2 Rounds AMRAP8 300M Sprint- Run or Ski...
John McGuire
Oct 22, 20241 min read
10/22/24
WARM UP 200 M Run MonTain Climbers 40 Seconds 1 Minute 90/90 Transitions CONDITIONING A-B- A-B-A A- 4 Minnte Cap 30-20-10 High Swings 1/2...
John McGuire
Oct 21, 20241 min read
10/21/24
WARM UP Worlds Greatest Stretch 10x Cat Cows 20/20 Second Side Plank 30 Second Wall Facing Squat Hold STRENGTH - GIANT SET Reverse Lunges...
John McGuire
Oct 20, 20241 min read
10/19/24
HYROX For Time 100 wall ball *every break, 5 devils presses 45/25 400 meter farmers carry *every break, perfeorm 20 goblet squats with 1...
John McGuire
Oct 18, 20241 min read
10/18/24
Warm Up Worlds Greatest Stretch Then 5 Minutes Mixed Cardio CONDITIONING 2 Rounds Work 2 minntes Rest 30 Seconds - 15 vuPs+ Max Flutter...
John McGuire
Oct 17, 20241 min read
10/17/24
Wwarm up 1 minute plank 1 minute row 30/30 second side plank 30 second squat hold 30 seconds of hand release push ups Strength DB...
John McGuire
Oct 16, 20241 min read
10/16/24
Warm up World’s greatest stretch Then two rounds 10 kettlebell deadlifts 10 kettlebell goblet squats 10 situps Endurance Delta One round...
John McGuire
Oct 15, 20241 min read
10/15/24
WARM UP | MinuTe Row Works Grentest Stretch 30 Seconds Of Each Active Hang Plank with Alternating Leg Raises Superman CONDITIONING MIXED...
John McGuire
Oct 14, 20241 min read
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