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10/19/24

HYROX

For Time

100 wall ball

*every break, 5 devils presses 45/25

400 meter farmers carry

*every break, perfeorm

20 goblet squats with 1 of the dbs or kbs


1 mile run

 
 
 

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Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

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