10/19/24

HYROX

For Time

100 wall ball

*every break, 5 devils presses 45/25

400 meter farmers carry

*every break, perfeorm

20 goblet squats with 1 of the dbs or kbs

1 mile run

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find a 32 or one rep max of Power cleaners Deadlifts-optional Make up any test you missed Extra AMRAP7 30 wall ball 20/20 lunges 10 knees to chest

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