11/6/24

Warm up

200 meter run

20 second goblet squat hold

10 kb cleans

10 kb thrusters

ENDURANCE

Part 1

4 roubds

3 minute jog

1 minute sprint

1 minute walk

Part 2

AMRAP15

15 wall ball

10 (5/5) alternating kb cleans 53/35

5/4 cal ski