Warm up
200 meter run
20 second goblet squat hold
10 kb cleans
10 kb thrusters
ENDURANCE
Part 1
4 roubds
3 minute jog
1 minute sprint
1 minute walk
Part 2
AMRAP15
15 wall ball
10 (5/5) alternating kb cleans 53/35
5/4 cal ski
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