top of page
Search

10/30/24

Writer's picture: John McGuireJohn McGuire

Warm up

Bike one minute 30 seconds of each

Hip bridge Cat cow

Side plank Goblet squat hold

Then Build up weight for kettlebell cluster


ENDURANCE

Delta One round

800 m run 80 foot plate push

8 kettlebell clusters 70/53

Two rounds 600 m run

60 foot plate push

6 kettlebell clusters Three rounds

400 m run 40 foot plate push

4 kettlebell clusters Four rounds

200 m run 20 foot plate push

Two kettlebell clusters




60 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/18/25

WARM UP 1 Minute Row 30/30 Second Side Plank 30 Sec Active Hang 10 DB Skull Crushers 10 DB Bench Presses 5 Negative Chin Ups STRENGTH 4...

2/17/25

WARM UP World Greatest Stretch 10 sec Wall Facing Squat 3/3 Cossac Squats 3/3 Single Leg Deadlifts 30/30 Second Single Leg Hip Bridge...

Comments


bottom of page