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10/30/24

Warm up

Bike one minute 30 seconds of each

Hip bridge Cat cow

Side plank Goblet squat hold

Then Build up weight for kettlebell cluster


ENDURANCE

Delta One round

800 m run 80 foot plate push

8 kettlebell clusters 70/53

Two rounds 600 m run

60 foot plate push

6 kettlebell clusters Three rounds

400 m run 40 foot plate push

4 kettlebell clusters Four rounds

200 m run 20 foot plate push

Two kettlebell clusters




 
 
 

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