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10/15/24

WARM UP

| MinuTe Row

Works Grentest Stretch

30 Seconds Of Each

Active Hang

Plank with Alternating Leg Raises

Superman

CONDITIONING

MIXED TABATA

Strict Pull Ups / Ring Rows

Cal Bike

Dips

Floor To Overheads 45/25

Hollow Rocks/ Hold

Burpees

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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