Warm Up
Worlds Greatest Stretch
Then
5 Minutes Mixed Cardio
CONDITIONING
2 Rounds
Work 2 minntes Rest 30 Seconds
- 15 vuPs+ Max Flutter Kicks
-15 v ups + Max Alternating DB Snatches
-15 v ups + Max Sit ups
-15 v Ups + Max High Swings
-15 V Ups * Russian Twists
-15 V Ups + Supermans
תגובות