top of page
Search

10/18/24

Warm Up

Worlds Greatest Stretch

Then

5 Minutes Mixed Cardio


CONDITIONING

2 Rounds

Work 2 minntes Rest 30 Seconds

- 15 vuPs+ Max Flutter Kicks

-15 v ups + Max Alternating DB Snatches

-15 v ups + Max Sit ups

-15 v Ups + Max High Swings

-15 V Ups * Russian Twists

-15 V Ups + Supermans

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/20

Front squat-Heavy 9 Then 3 rounds 9 strict toes to bar 6 front squats Conditioning 3 rounds or 12 minutes 400 m run 10 burpee box jumps 20/20 split squats

 
 
 

Comments

bottom of page