top of page
Search
Writer's pictureJohn McGuire

10/18/24

Warm Up

Worlds Greatest Stretch

Then

5 Minutes Mixed Cardio


CONDITIONING

2 Rounds

Work 2 minntes Rest 30 Seconds

- 15 vuPs+ Max Flutter Kicks

-15 v ups + Max Alternating DB Snatches

-15 v ups + Max Sit ups

-15 v Ups + Max High Swings

-15 V Ups * Russian Twists

-15 V Ups + Supermans

34 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

11/12/24

WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...

11/11/24

Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...

תגובות


bottom of page