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10/18/24

Warm Up

Worlds Greatest Stretch

Then

5 Minutes Mixed Cardio


CONDITIONING

2 Rounds

Work 2 minntes Rest 30 Seconds

- 15 vuPs+ Max Flutter Kicks

-15 v ups + Max Alternating DB Snatches

-15 v ups + Max Sit ups

-15 v Ups + Max High Swings

-15 V Ups * Russian Twists

-15 V Ups + Supermans

 
 
 

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3 rounds-building sets 30 second handstand hold 20 ring rows 10 ball slams Strict press-Heavy 3 Then 3x1@90-100% 3 Rounds-Building sets 10 lateral raises Max pull ups 10 barbell curls Max push ups Mix

 
 
 

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