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10/28/24

WARM UP

Worlds Greatest Stretch

10 PVC Pass Throughs

10 Overhead Squats


STRENGTH

20 minute giant set 10/10 single arm, kneeling strict press

10/10 Single leg squat 10/10 Single arm row 10/10 Single leg Romanian deadlift


10 minute giant set

10 dumbbell curls 10 dumbbell pull over 10 rear dealt flies

10 heel elevated goblet squats



 
 
 

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