WARM UP
Worlds Greatest Stretch
10 PVC Pass Throughs
10 Overhead Squats
STRENGTH
20 minute giant set 10/10 single arm, kneeling strict press
10/10 Single leg squat 10/10 Single arm row 10/10 Single leg Romanian deadlift
10 minute giant set
10 dumbbell curls 10 dumbbell pull over 10 rear dealt flies
10 heel elevated goblet squats
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