John McGuireOct 251 min read10/26/24WARM UPWorld’s greatest stretch2 minute row30/30 side plank5 inch worm push upsBuild deadlift weightHYROXTeams of 2I Go You Go100 burpee box jump overs100 wall ball 14/10800 meter farmers carry 53s/35s100 deadlifts 185/135
WARM UPWorld’s greatest stretch2 minute row30/30 side plank5 inch worm push upsBuild deadlift weightHYROXTeams of 2I Go You Go100 burpee box jump overs100 wall ball 14/10800 meter farmers carry 53s/35s100 deadlifts 185/135
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/12/24WARM UP 1 Minute Row 20 second Handstand Hold 300 Meter Run 40 Second Active Hang STRENGTH GIANT SET Strict Press-Heavy 5 Chin up - Heavy...
11/11/24Warm up World’s greatest stretch One minute bike Two rounds 30 seconds of each Side plank Hollow hold Superman Strength 30 minute time...
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