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10/26/24

WARM UP

World’s greatest stretch

2 minute row

30/30 side plank

5 inch worm push ups

Build deadlift weight

HYROX

Teams of 2

I Go You Go

100 burpee box jump overs

100 wall ball 14/10

800 meter farmers carry 53s/35s

100 deadlifts 185/135

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

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