10/26/24

Oct 25, 20241 min read

WARM UP

World’s greatest stretch

2 minute row

30/30 side plank

5 inch worm push ups

Build deadlift weight

HYROX

Teams of 2

I Go You Go

100 burpee box jump overs

100 wall ball 14/10

800 meter farmers carry 53s/35s

100 deadlifts 185/135

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