WARM UP
Worlds Greatest Stretch
10x Cat Cows
20/20 Second Side Plank
30 Second Wall Facing Squat Hold
STRENGTH - GIANT SET
Reverse Lunges - Heavy 10 (5/5)
5 Negative /weighted Pull Ups
10 Dips-Weighted 1f Possible
THEN - DELTA
I Round
4/4 Lunges
4 Pall Ups
8 Dips
2 Rounds
3/3 Lunges
3 Pull Ups
6 Dips
3 Rouras
2/2 Lunges
2 Pull Ups
4 Dips
4 Rounds
1 Lunge
1 Pull up
2 Dips
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Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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