10/21/24

WARM UP

Worlds Greatest Stretch

10x Cat Cows

20/20 Second Side Plank

30 Second Wall Facing Squat Hold

STRENGTH - GIANT SET

Reverse Lunges - Heavy 10 (5/5)

5 Negative /weighted Pull Ups

10 Dips-Weighted 1f Possible

THEN - DELTA

I Round

4/4 Lunges

4 Pall Ups

8 Dips

2 Rounds

3/3 Lunges

3 Pull Ups

6 Dips

3 Rouras

2/2 Lunges

2 Pull Ups

4 Dips

4 Rounds

1 Lunge

1 Pull up

2 Dips