10/23/24

WARM UP

Worlds Greatest Stretch

100 m Jog

100 m Row

5 Inch Worm Push Ups + Long Jumps

ENDURANCE

2 Rounds

AMRAP8

300M Sprint- Run or Ski

100 m walk

Rest 1 Minute

AMRAP2

20 FT BearWalk

20 FT Long Jumps

Rest l Minnte

AMRAP8

300m Sprint - Row

100 m Slow

Rest 1 Minnte

AMRAP2

20 FT Bear Walk

20 FT Long Tunps

Rest 1 Min