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10/23/24

WARM UP

Worlds Greatest Stretch

100 m Jog

100 m Row

5 Inch Worm Push Ups + Long Jumps


ENDURANCE

2 Rounds

AMRAP8

300M Sprint- Run or Ski

100 m walk

Rest 1 Minute

AMRAP2

20 FT BearWalk

20 FT Long Jumps

Rest l Minnte

AMRAP8

300m Sprint - Row

100 m Slow

Rest 1 Minnte

AMRAP2

20 FT Bear Walk

20 FT Long Tunps

Rest 1 Min

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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