WARM UP
Worlds Greatest Stretch
100 m Jog
100 m Row
5 Inch Worm Push Ups + Long Jumps
ENDURANCE
2 Rounds
AMRAP8
300M Sprint- Run or Ski
100 m walk
Rest 1 Minute
AMRAP2
20 FT BearWalk
20 FT Long Jumps
Rest l Minnte
AMRAP8
300m Sprint - Row
100 m Slow
Rest 1 Minnte
AMRAP2
20 FT Bear Walk
20 FT Long Tunps
Rest 1 Min
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