11/4/24

WARAN VIP - Worlds Greatest Stretch

30 Seconds -

Side PlanK

Squat Hold

Superman

STRENGTH

EMOM7

Empty Bar → Building Sets

2 Power Cleans

Front Squat - Heavy 5

Then 3 Rounds

5 Strict Toes 2 Bar

3 Front Squats

EXTRA

3 Rounds

10 Good Mornings

5/5 Krees OverToes Splits Squats

100 M Front Rack Carry (As heavy as possible)

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...