11/4/24

WARAN VIP - Worlds Greatest Stretch

30 Seconds -

Side PlanK

Squat Hold

Superman

STRENGTH

EMOM7

Empty Bar → Building Sets

2 Power Cleans

Front Squat - Heavy 5

Then 3 Rounds

5 Strict Toes 2 Bar

3 Front Squats

EXTRA

3 Rounds

10 Good Mornings

5/5 Krees OverToes Splits Squats

100 M Front Rack Carry (As heavy as possible)