WARAN VIP - Worlds Greatest Stretch
30 Seconds -
Side PlanK
Squat Hold
Superman
STRENGTH
EMOM7
Empty Bar → Building Sets
2 Power Cleans
Front Squat - Heavy 5
Then 3 Rounds
5 Strict Toes 2 Bar
3 Front Squats
EXTRA
3 Rounds
10 Good Mornings
5/5 Krees OverToes Splits Squats
100 M Front Rack Carry (As heavy as possible)
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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