11/5/24

WARM UP

1 Minnie Bike

I Minute Plank

3 Rounds

5 Push ups

1o Rear Delt flys

15 DB Curls

Upper body strength & conditioning

20 Minnie Grant Set-build weight each round

5 Bench Presses

5 Barbell Rows

Bike - 10 Second Max Effort

Conditioning

Tabata- DB Bench

Rest 1 Minnte

Tabata - Lateral Hops (over paralette)

Rest 1 Minute

Tabata - Supine Row