WARM UP
1 Minnie Bike
I Minute Plank
3 Rounds
5 Push ups
1o Rear Delt flys
15 DB Curls
Upper body strength & conditioning
20 Minnie Grant Set-build weight each round
5 Bench Presses
5 Barbell Rows
Bike - 10 Second Max Effort
Conditioning
Tabata- DB Bench
Rest 1 Minnte
Tabata - Lateral Hops (over paralette)
Rest 1 Minute
Tabata - Supine Row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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