WARM UP
1 Minnie Bike
I Minute Plank
3 Rounds
5 Push ups
1o Rear Delt flys
15 DB Curls
Upper body strength & conditioning
20 Minnie Grant Set-build weight each round
5 Bench Presses
5 Barbell Rows
Bike - 10 Second Max Effort
Conditioning
Tabata- DB Bench
Rest 1 Minnte
Tabata - Lateral Hops (over paralette)
Rest 1 Minute
Tabata - Supine Row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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