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10/31/24

Warm up

One minute plank

40 second wall facing squat hold

20 second active hang


Strength

Db bench press-build a heavy 8

Then

Three rounds

One minute max lateral lunges One minute max chin ups

Five db bench presses


Back squat-build a heavy 8

Then

Three rounds

One minute max dips One minute max hanging leg raises

Five back squats

 
 
 

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