WARM UP
Worlds Greatest Stretch
1 minute Bike
5 Inch Worm Pushups
lo Floor to Overheads
CONDITIONING
A• 3 Minute Cap - 3 Rounds
10 (5/5) DB Snatches 50/35
5 Lateral DB Over Brepees
Rest Til Minute 4
B- 3 Minute Cap - 3 Rounds
7/5 Cal Bike
10 v -ups
Rest Til Min 8
Repeat
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