10/29/24

WARM UP

Worlds Greatest Stretch

1 minute Bike

5 Inch Worm Pushups

lo Floor to Overheads

CONDITIONING

A• 3 Minute Cap - 3 Rounds

10 (5/5) DB Snatches 50/35

5 Lateral DB Over Brepees

Rest Til Minute 4

B- 3 Minute Cap - 3 Rounds

7/5 Cal Bike

10 v -ups

Rest Til Min 8

Repeat