top of page
Search

10/29/24

WARM UP

Worlds Greatest Stretch

1 minute Bike

5 Inch Worm Pushups

lo Floor to Overheads


CONDITIONING

A• 3 Minute Cap - 3 Rounds

10 (5/5) DB Snatches 50/35

5 Lateral DB Over Brepees


Rest Til Minute 4


B- 3 Minute Cap - 3 Rounds

7/5 Cal Bike

10 v -ups

Rest Til Min 8

Repeat

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
1/19

TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

Comments

bottom of page