Warm up
World’s greatest stretch Then two rounds
10 kettlebell deadlifts 10 kettlebell goblet squats
10 situps
Endurance Delta
One round 40 double kettlebell swings
400 foot front rack carry 400 m ski
40 walking lunges (20/20)
Two rounds 30 double kettlebell swings
300 foot front rack carry
300 m ski
30 walking lunges Three rounds
20 double kettlebell swings 200 foot front rack carry
200 m ski
20 walking lunges Four rounds
10 double kettlebell swings 100 foot front rack carry 100 m ski
10. Walking lunges.
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