10/16/24

Warm up

World’s greatest stretch Then two rounds

10 kettlebell deadlifts 10 kettlebell goblet squats

10 situps

Endurance Delta

One round 40 double kettlebell swings

400 foot front rack carry 400 m ski

40 walking lunges (20/20)

Two rounds 30 double kettlebell swings

300 foot front rack carry

300 m ski

30 walking lunges Three rounds

20 double kettlebell swings 200 foot front rack carry

200 m ski

20 walking lunges Four rounds

10 double kettlebell swings 100 foot front rack carry 100 m ski

10. Walking lunges.