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10/24/24

Warm Up

30 second hip bridge

30/30 second side plank

30 second cat cows

30 seconds of floor wipers


Strength

Giant set

Barbell Row-Heavy 8

Db bench-Heavy 8

8/8 Cossack squats

Then

3 rounds

5 barbell rows

5 db bench

5/5 Cossack squats


Sumo Deadlift-Build a heavy 3

 
 
 

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