Warm Up
30 second hip bridge
30/30 second side plank
30 second cat cows
30 seconds of floor wipers
Strength
Giant set
Barbell Row-Heavy 8
Db bench-Heavy 8
8/8 Cossack squats
Then
3 rounds
5 barbell rows
5 db bench
5/5 Cossack squats
Sumo Deadlift-Build a heavy 3
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