10/24/24

Warm Up

30 second hip bridge

30/30 second side plank

30 second cat cows

30 seconds of floor wipers

Strength

Giant set

Barbell Row-Heavy 8

Db bench-Heavy 8

8/8 Cossack squats

Then

3 rounds

5 barbell rows

5 db bench

5/5 Cossack squats

Sumo Deadlift-Build a heavy 3