WARM UP
Worlds Greatest StreTch
5 Inch Worm Inch Push Ups
5/5 Floor Wipers
5 Goblet Squats
HYROX
partition However You Want
using a partner is an option
Minute, STOP and perform
15/10 calories bike, row or ski
80(40/40) Goblet Lunges 53/35
70 Burpees
60 KB high pulls
50 Swings
4o Goblet Squats
30 KB Clean+ Presses
20 KB Clusters
10 Devils presses with plats 45/25
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 2 minute row 1 minute plank 2 minute ski 1 minute squat hold HYROX Staggered I go you go Partner A Partner B This is 1 full round...
WARM UP 1 Minute Plank 1 Minute Lateral Split Practice 1/1 Minute Forward Split Practice 1 Minute Hang CONDITIONING 3-Rounds Work 1...
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