WARM UP
Worlds Greatest StreTch
5 Inch Worm Inch Push Ups
5/5 Floor Wipers
5 Goblet Squats
HYROX
partition However You Want
using a partner is an option
Minute, STOP and perform
15/10 calories bike, row or ski
80(40/40) Goblet Lunges 53/35
70 Burpees
60 KB high pulls
50 Swings
4o Goblet Squats
30 KB Clean+ Presses
20 KB Clusters
10 Devils presses with plats 45/25
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch Run 100 meters slow 5 Inch worm push ups 100 meter run moderate 5 Burpees 100 Meter sprint Conditioning I...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
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