11/2/24

WARM UP

Worlds Greatest StreTch

5 Inch Worm Inch Push Ups

5/5 Floor Wipers

5 Goblet Squats

HYROX

partition However You Want

using a partner is an option

Minute, STOP and perform

15/10 calories bike, row or ski

80(40/40) Goblet Lunges 53/35

70 Burpees

60 KB high pulls

50 Swings

4o Goblet Squats

30 KB Clean+ Presses

20 KB Clusters

10 Devils presses with plats 45/25