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11/2/24

WARM UP

Worlds Greatest StreTch

5 Inch Worm Inch Push Ups

5/5 Floor Wipers

5 Goblet Squats


HYROX

partition However You Want

using a partner is an option

Minute, STOP and perform

15/10 calories bike, row or ski

80(40/40) Goblet Lunges 53/35

70 Burpees

60 KB high pulls

50 Swings

4o Goblet Squats

30 KB Clean+ Presses

20 KB Clusters

10 Devils presses with plats 45/25

 
 
 

Recent Posts

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/30

Rx+ solo Rx with a partner Scaled team of 4 Full hyrox race 1k run before each station Stations 1000 m ski 250 foot sled push 250 foot sled pull 250 foot Burpee broad jump 1000 m row 200 m farmers car

 
 
 
5/28

5 rounds-Building sets 10 ring push ups 5/5 alternating front rack reverse lunges 5 strict toes to bar AMRAP10 10 db bridge presses 10 dbl db row 10 dbl db rdls

 
 
 

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