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10/22/24

WARM UP

200 M Run

MonTain Climbers 40 Seconds

1 Minute 90/90 Transitions


CONDITIONING

A-B- A-B-A

A- 4 Minnte Cap

30-20-10

High Swings

1/2 Burpees

B- 8 Minute Cap

20/16 Cal Bike

1/2 Mile Run

20/16 Cal Bike

IRT - Max Cal SKi

 
 
 

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