10/22/24

Oct 21, 20241 min read

WARM UP

200 M Run

MonTain Climbers 40 Seconds

1 Minute 90/90 Transitions

CONDITIONING

A-B- A-B-A

A- 4 Minnte Cap

30-20-10

High Swings

1/2 Burpees

B- 8 Minute Cap

20/16 Cal Bike

1/2 Mile Run

20/16 Cal Bike

IRT - Max Cal SKi

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...

Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...