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10/25/24

WARM UP

3 Rounds

1 Minute Ski

1 Minute Row

1 Minute Bike


CONDITIONING

3 Rounds

Work 1 Minute

Rest 30 Seconds

  • Mountain Climbers

  • Rear De It FIys

  • DB SKull Crushers

  • Incline Leg Raises

  • Barbell Curs

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

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