10/25/24John McGuireOct 24, 20241 min readWARM UP3 Rounds1 Minute Ski1 Minute Row1 Minute BikeCONDITIONING3 Rounds Work 1 MinuteRest 30 SecondsMountain ClimbersRear De It FIysDB SKull CrushersIncline Leg RaisesBarbell Curs
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
5/145 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th
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