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10/25/24

WARM UP

3 Rounds

1 Minute Ski

1 Minute Row

1 Minute Bike


CONDITIONING

3 Rounds

Work 1 Minute

Rest 30 Seconds

  • Mountain Climbers

  • Rear De It FIys

  • DB SKull Crushers

  • Incline Leg Raises

  • Barbell Curs

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/14/25

HYROX Rx+ One round every 12 minute Rx one round every 15 minute Scale one round of a 20th minute 20/14 cal bike 20 burpee box jumps 500...

 
 
 

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