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10/25/24

WARM UP

3 Rounds

1 Minute Ski

1 Minute Row

1 Minute Bike


CONDITIONING

3 Rounds

Work 1 Minute

Rest 30 Seconds

  • Mountain Climbers

  • Rear De It FIys

  • DB SKull Crushers

  • Incline Leg Raises

  • Barbell Curs

 
 
 

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5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

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