top of page
Search

11/1/24

Warm up

One minute ski

One minute bike One minute row


Condioning

3 rounds One minute of work for each movement

No rest between movements

1 round=5 minutes of work and 1 minute rest

-kettlebell swings

-kettlebell goblet reverse lunges

-kettlebell high pulls

-Kettlebell push press

-kettlebell front rack, March in place

-Rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14

5 rounds-building sets 3 deadlifts 5 push presses 7/7 front rack reverse lunges AMRAP12 7 strict hanging leg raises 7 barbell curls 7 db seated good mornings 7 pause, push-ups (five second pause at th

 
 
 

Comments

bottom of page