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11/1/24

Warm up

One minute ski

One minute bike One minute row


Condioning

3 rounds One minute of work for each movement

No rest between movements

1 round=5 minutes of work and 1 minute rest

-kettlebell swings

-kettlebell goblet reverse lunges

-kettlebell high pulls

-Kettlebell push press

-kettlebell front rack, March in place

-Rest

 
 
 

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