John McGuireJan 14, 20231 min1/14/22 open wod 18.1Warm up 2 minute row 20 second hang 5 inch worms-keep knees locked Then Start building weight for db clean n jerks Practice toes 2 bar in...
John McGuireJan 12, 20231 min1/13/23 Close grip bench x 4Warm up 2 minute bike-Moderate pace Then 3 rounds 10 hand release push ups 10 supine rows Then 2 minute max calorie bike Strength Close...
John McGuireJan 11, 20231 min1/12/23-Power clean x 6Warm upwith an empty barbell 2 rounds 5 deadlifts 5 front squats 5 push presses 5 back squats 5 Rows Strength Power clean-Build a heavy 6...
John McGuireJan 10, 20231 min1/11/23-Strict press x 2Warm up 1 minute handstand hold 45 second dead hang 30 second hollow hold 15 second L hang Strength Strict press-Build a heavy 2...