Warm up Five rounds
30 seconds of each bike
Plank Ski
Hollow hold Row
V sit
Conditioning
Five rounds for Time
15 left arm, dumbbell, clean and presses 50/35
15 V ups 15 right arm, clean and presses
15 calorie bike
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
Comentarios