3/28/25
- John McGuire
- Mar 27
- 1 min read
Warm up Five rounds
30 seconds of each bike
Plank Ski
Hollow hold Row
V sit
Conditioning
Five rounds for Time
15 left arm, dumbbell, clean and presses 50/35
15 V ups 15 right arm, clean and presses
15 calorie bike
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