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3/28/25

Warm up Five rounds

30 seconds of each bike

Plank Ski

Hollow hold Row

V sit

Conditioning

Five rounds for Time

15 left arm, dumbbell, clean and presses 50/35

15 V ups 15 right arm, clean and presses

15 calorie bike

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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