3/20/25

Warm up

Worlds greatest stretch

5 Goblet squats

10 (5/5) KB rows

15 Push ups

Strength

EMOM6

1 Squat clean-Building sets

Bench press-Build a heavy 3

Then 3 rounds

1 Bench

50 FT walking lunges-Building sets

Barbell row-Heavy 3

Then 3 rounds

1 Row

50 FT walking lunges-Building sets

AMRAP12 “Cindy”

5 Pull ups

10 Push ups

15 Squats