Warm up
Worlds greatest stretch
5 Goblet squats
10 (5/5) KB rows
15 Push ups
Strength
EMOM6
1 Squat clean-Building sets
Bench press-Build a heavy 3
Then 3 rounds
1 Bench
50 FT walking lunges-Building sets
Barbell row-Heavy 3
Then 3 rounds
1 Row
50 FT walking lunges-Building sets
AMRAP12 “Cindy”
5 Pull ups
10 Push ups
15 Squats
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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