Warm up
Worlds greatest stretch
5 Goblet squats
10 (5/5) KB rows
15 Push ups
Strength
EMOM6
1 Squat clean-Building sets
Bench press-Build a heavy 3
Then 3 rounds
1 Bench
50 FT walking lunges-Building sets
Barbell row-Heavy 3
Then 3 rounds
1 Row
50 FT walking lunges-Building sets
AMRAP12 “Cindy”
5 Pull ups
10 Push ups
15 Squats
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Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...
WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...
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