top of page
Search

3/20/25

Warm up

Worlds greatest stretch

5 Goblet squats

10 (5/5) KB rows

15 Push ups


Strength

EMOM6

1 Squat clean-Building sets


Bench press-Build a heavy 3

Then 3 rounds

1 Bench

50 FT walking lunges-Building sets


Barbell row-Heavy 3

Then 3 rounds

1 Row

50 FT walking lunges-Building sets


AMRAP12 “Cindy”

5 Pull ups

10 Push ups

15 Squats


 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
4/26/25

Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...

 
 
 
4/25/25

Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...

 
 
 

Коментари


bottom of page