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3/20/25

Warm up

Worlds greatest stretch

5 Goblet squats

10 (5/5) KB rows

15 Push ups


Strength

EMOM6

1 Squat clean-Building sets


Bench press-Build a heavy 3

Then 3 rounds

1 Bench

50 FT walking lunges-Building sets


Barbell row-Heavy 3

Then 3 rounds

1 Row

50 FT walking lunges-Building sets


AMRAP12 “Cindy”

5 Pull ups

10 Push ups

15 Squats


 
 
 

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