3/27/25

Warm up

Worlds greatest stretch

With an empty bar

5 Power cleans

15 Front squats

10 Push ups

Add weight

3 Power cleans

12 Front squats

20 Push ups

Strength

Build a heavy

1 Power clean + 9 Front squats

Then

4 Rounds

1 Clean

6 Front squats

9 Dips POW (Progression or weighted)

Close grip bench

1x15

1x12

Build a heavy 9

Then

4 Rounds

9/9 Single arm rows-Building sets

6 Close grip bench presses

30 Air squats