3/27/25
- John McGuire
- Mar 26
- 1 min read
Warm up
Worlds greatest stretch
With an empty bar
5 Power cleans
15 Front squats
10 Push ups
Add weight
3 Power cleans
12 Front squats
20 Push ups
Strength
Build a heavy
1 Power clean + 9 Front squats
Then
4 Rounds
1 Clean
6 Front squats
9 Dips POW (Progression or weighted)
Close grip bench
1x15
1x12
Build a heavy 9
Then
4 Rounds
9/9 Single arm rows-Building sets
6 Close grip bench presses
30 Air squats
Комментарии