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3-11-25

Warm uD

Worlds Greatest Stretch

5/5 Lateral Lunges

10 KB SwingS

10 Box Squats-Empty Bar

10 (5/5) Hand to Hand Swings

8 Box Squats Add weight


STRENGTH

Box Squat - Heavy 6

5 Rounds

3 Long Jumps

3 Box Squats

Hy rox only - 100 FT Backward sled Walk

100M Front Rack Carry


CONDITIONING

Mixed Tabata

Alternating KB Snatches

Heel Blevated Goblet Squats

Hollow Rocks

 
 
 

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11/18/25

Bench press-1x5 with a pause, 1x20 empty bar Then build a heavy 5 Then 3x3 3 Rounds-Building sets 7 chin ups or on the hand grip Australian push-ups 10/10 single arm bench press 7 chin ups 15 hand rel

 
 
 

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