Warm uD
Worlds Greatest Stretch
5/5 Lateral Lunges
10 KB SwingS
10 Box Squats-Empty Bar
10 (5/5) Hand to Hand Swings
8 Box Squats Add weight
STRENGTH
Box Squat - Heavy 6
5 Rounds
3 Long Jumps
3 Box Squats
Hy rox only - 100 FT Backward sled Walk
100M Front Rack Carry
CONDITIONING
Mixed Tabata
Alternating KB Snatches
Heel Blevated Goblet Squats
Hollow Rocks
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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